🌟 ATSA Fitness & Health Event! 🌟

🎟️ Free Event – Open to All!

🚶‍♂️ 5KM Walk – Step towards a healthier you!
🥗 Free Healthy Breakfast – Recharge with a nutritious start!
🦵 Gait Assessment & Biomechanics – Empowering Blue-Collar Workers Through Gait Assessment & Biomechanics
Presented by Dr. Eshwar Madas, Director at Lane Street Medical Centre, and Mr. Gurbaj Singh Sandu (Gary) of Activ Physio Clinic, Parramatta.
🧘‍♀️ Secrets to Meditation – Lavanya Gorrepati – Art of Living faculty – breath and meditation coach, yoga trainer for adults and pregnancy.

📅 Date: Sunday, Feb 16
⏰ Time: 07:00 AM – 10:00 AM
📍 Location: Alwyn Lindfield Reserve, Glenwood, NSW 2768
📞 Contact: 0424 587 275, 0467 078 678, 0481 962 343

🌿 Why Join?
Walking is one of the simplest yet most powerful ways to boost your physical and mental well-being. A regular walk improves heart health, strengthens muscles, and reduces stress. Combine this with mindfulness and meditation, and you have the perfect recipe for a balanced, healthy lifestyle. This event is designed to inspire fitness, educate on movement and posture, and introduce the power of meditation for overall wellness.

Step forward with us towards better health and inner peace! 💙

#ATSA #ATSA5KWalk #MoveBetter #HealthForAll #FitnessForEveryone #MindfulLiving #StayActive